Individual Therapy

Individual Therapy

Individual Therapy

Individual therapy can help you become more aware of your emotions, develop healthier ways of communicating and manage anxiety or sadness, as well as orient yourself to new life goals.

Through our partnership, we will work to boost your self-esteem, find alternative perspectives on difficulties, and develop strategies that will accompany you in the long run.

Together we identify issues or difficulties that concern you, explore repetitive thoughts, reactions and behaviors to identify potential sources of difficulty, and agree on clear, realistic goals for treatment. Through cognitive reconstruction techniques, utilization of internal resources, relaxation and mindfulness, we work towards your empowerment so that you can effectively face everyday challenges. With gradual deepening, we highlight internal patterns and beliefs that may influence your behavior, promoting the development of new perspectives and alternative ways of approaching difficulties.

Some of the issues that often concern people are:

  • Problems in relationships
  • Stress
  • Depression
  • Low self-esteem
  • Conflicts in the workplace
  • Phobias
  • Psychosomatic symptoms
  • Panic attacks
  • Violence or abuse, etc.